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Table 1 Body composition and strength

From: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

   Baseline Post-test Mean change
PRE-SUPP N = 9 BW (kg) 82.5 ± 10.5 82.9 ± 10.6 0.4 ± 2.5
POST-SUPP N = 10   78.1 ± 10.4 78.9 ± 10.0 0.8 ± 0.9
PRE-SUPP FFM (kg) 66.7 ± 6.9 67.6 ± 7.6 0.9 ± 1.8
POST-SUPP   65.9 ± 8.0 67.9 ± 8.6 2.0 ± 1.2
PRE-SUPP FM (kg) 15.4 ± 4.9 15.3 ± 5.5 −0.1 ± 2.0
POST-SUPP   13.00 ± 4.0 11.8 ± 3.6 −1.2 ± 1.6
PRE-SUPP % Body Fat 18.4 ± 4.1 18.2 ± 5.1 −0.2 ± 2.2
POST-SUPP   16.9 ± 4.8 15.0 ± 4.7 −1.9 ± 2.3
PRE-SUPP 1-RM BP 96.7 ± 21.9 103.3 ± 19.5 6.6 ± 8.2
POST-SUPP   103.2 ± 24.0 110.9 ± 25.4 7.7 ± 6.2
  1. Values are mean ± SD. 1-RM one repetition maximum, BP Bench Press, BW body weight, FFM fat-free mass, FM fat mass.