Table 1 Body composition and strength
| Â | Â | Baseline | Post-test | Mean change |
|---|---|---|---|---|
PRE-SUPP N = 9 | BW (kg) | 82.5 ± 10.5 | 82.9 ± 10.6 | 0.4 ± 2.5 |
POST-SUPP N = 10 |  | 78.1 ± 10.4 | 78.9 ± 10.0 | 0.8 ± 0.9 |
PRE-SUPP | FFM (kg) | 66.7 ± 6.9 | 67.6 ± 7.6 | 0.9 ± 1.8 |
POST-SUPP |  | 65.9 ± 8.0 | 67.9 ± 8.6 | 2.0 ± 1.2 |
PRE-SUPP | FM (kg) | 15.4 ± 4.9 | 15.3 ± 5.5 | −0.1 ± 2.0 |
POST-SUPP |  | 13.00 ± 4.0 | 11.8 ± 3.6 | −1.2 ± 1.6 |
PRE-SUPP | % Body Fat | 18.4 ± 4.1 | 18.2 ± 5.1 | −0.2 ± 2.2 |
POST-SUPP |  | 16.9 ± 4.8 | 15.0 ± 4.7 | −1.9 ± 2.3 |
PRE-SUPP | 1-RM BP | 96.7 ± 21.9 | 103.3 ± 19.5 | 6.6 ± 8.2 |
POST-SUPP |  | 103.2 ± 24.0 | 110.9 ± 25.4 | 7.7 ± 6.2 |