Table 1 Scheme of the experimental design
Experimental days/Groups | CG | FG |
|---|---|---|
WATER DAY (DAY 1) | Rest | Rest |
20 minute fatigue | ||
10 min Warm up | 10 min Warm up | |
5 sets | 5 sets | |
CARBOHYDRATE DAY (DAY 2) | Rest | Rest |
20 minute fatigue | ||
Flavored Juice | Maltodextrin | |
10 min warm up | 10 min warm up | |
5 sets | 5 sets |