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Table 1 Beverage composition

From: The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training: a two arm crossover design

Nutrient breakdown VPX (17 fl. oz) iCHO (20 fl. oz)
Total calories 260 260
Calories from Fat 55 0
Carbohydrate (g) 11 68a
Sugars (g) 6 68
Cholesterol (mg) 25 0
Total fat (g) 6 0
Saturated fat (g) 1.5 0
Protein (g) 40 0
Sodium (mg) 380 540
Potassium (mg) - 150
  1. aiCHO manufacturer lists their product as 68 g of CHO and 260 calories; however 68 g of CHO equals 272 calories according to the assumption that CHO contains four calories per gram.