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Table 1 Beverage composition

From: The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training: a two arm crossover design

Nutrient breakdown

VPX (17 fl. oz)

iCHO (20 fl. oz)

Total calories

260

260

Calories from Fat

55

0

Carbohydrate (g)

11

68a

Sugars (g)

6

68

Cholesterol (mg)

25

0

Total fat (g)

6

0

Saturated fat (g)

1.5

0

Protein (g)

40

0

Sodium (mg)

380

540

Potassium (mg)

-

150

  1. aiCHO manufacturer lists their product as 68 g of CHO and 260 calories; however 68 g of CHO equals 272 calories according to the assumption that CHO contains four calories per gram.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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