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Table 2 Training data before and during Ramadan, M ± SD

From: Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders

  Before Ramadan During Ramadan
  FAST FED FAST FED
Number of training session/week 3.8 ± 0.5 3.7 ± 0.6 3.6 ± 0.4 3.6 ± 0.5
Number of sets /training session 20 ± 1 20 ± 1 20 ± 1 20 ± 1
Number of repetition/sets 9.68 ± 0.76 9.42 ± 0.69 9.37 ± 0.92 9.78 ± 0.87
Total training volume 4047 ± 463 3940 ± 373 3914 ± 440 4091 ± 498
RPE 8 ± 1 8 ± 1 8 ± 1 8 ± 1
  1. Note: FAST = subjects training in a fasted state; FED = subjects training in a fed state. RPE = rating of perceived exertion.