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Table 2 Training data before and during Ramadan, Mā€‰Ā±ā€‰SD

From: Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders

Ā 

Before Ramadan

During Ramadan

Ā 

FAST

FED

FAST

FED

Number of training session/week

3.8ā€‰Ā±ā€‰0.5

3.7ā€‰Ā±ā€‰0.6

3.6ā€‰Ā±ā€‰0.4

3.6ā€‰Ā±ā€‰0.5

Number of sets /training session

20ā€‰Ā±ā€‰1

20ā€‰Ā±ā€‰1

20ā€‰Ā±ā€‰1

20ā€‰Ā±ā€‰1

Number of repetition/sets

9.68ā€‰Ā±ā€‰0.76

9.42ā€‰Ā±ā€‰0.69

9.37ā€‰Ā±ā€‰0.92

9.78ā€‰Ā±ā€‰0.87

Total training volume

4047ā€‰Ā±ā€‰463

3940ā€‰Ā±ā€‰373

3914ā€‰Ā±ā€‰440

4091ā€‰Ā±ā€‰498

RPE

8ā€‰Ā±ā€‰1

8ā€‰Ā±ā€‰1

8ā€‰Ā±ā€‰1

8ā€‰Ā±ā€‰1

  1. Note: FASTā€‰=ā€‰subjects training in a fasted state; FEDā€‰=ā€‰subjects training in a fed state. RPEā€‰=ā€‰rating of perceived exertion.