Ā | Before Ramadan | During Ramadan | ||
---|---|---|---|---|
Ā | FAST | FED | FAST | FED |
Number of training session/week | 3.8āĀ±ā0.5 | 3.7āĀ±ā0.6 | 3.6āĀ±ā0.4 | 3.6āĀ±ā0.5 |
Number of sets /training session | 20āĀ±ā1 | 20āĀ±ā1 | 20āĀ±ā1 | 20āĀ±ā1 |
Number of repetition/sets | 9.68āĀ±ā0.76 | 9.42āĀ±ā0.69 | 9.37āĀ±ā0.92 | 9.78āĀ±ā0.87 |
Total training volume | 4047āĀ±ā463 | 3940āĀ±ā373 | 3914āĀ±ā440 | 4091āĀ±ā498 |
RPE | 8āĀ±ā1 | 8āĀ±ā1 | 8āĀ±ā1 | 8āĀ±ā1 |