Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders

Table 2 Training data before and during Ramadan, M ± SD

	Before Ramadan		During Ramadan
	FAST	FED	FAST	FED
Number of training session/week	3.8 ± 0.5	3.7 ± 0.6	3.6 ± 0.4	3.6 ± 0.5
Number of sets /training session	20 ± 1	20 ± 1	20 ± 1	20 ± 1
Number of repetition/sets	9.68 ± 0.76	9.42 ± 0.69	9.37 ± 0.92	9.78 ± 0.87
Total training volume	4047 ± 463	3940 ± 373	3914 ± 440	4091 ± 498
RPE	8 ± 1	8 ± 1	8 ± 1	8 ± 1

Note: FAST = subjects training in a fasted state; FED = subjects training in a fed state. RPE = rating of perceived exertion.

ISSN: 1550-2783