Figure 1

Time to complete 19.2 km time trials for each supplement (M ± SD). N = 12; CHO = Carbohydrate; CHO-P = Carbohydrate-Protein; CHO-CHO = Double Carbohydrate; PLA = Placebo.
Time to complete 19.2 km time trials for each supplement (M ± SD). N = 12; CHO = Carbohydrate; CHO-P = Carbohydrate-Protein; CHO-CHO = Double Carbohydrate; PLA = Placebo.