|
Parameter
|
Pre-test (n = 12)
|
Post-test (n = 12)
|
Changes%
|
T
|
P value
|
Effect size
|
|---|
|
Resting heart rate
|
65.18 ± 12.72
|
62.18 ± 11.82
|
−4.8
|
3.609
|
p < 0.005
|
0.244
|
|
Maximum heart rate
|
173.4 ± 14.35
|
187.4 ± 15.17
|
8
|
3.777
|
p < 0.005
|
0.954
|
|
Systolic blood pressure
|
11.99 ± 0.87
|
11.28 ± 0.85
|
−6.2
|
5.440
|
p < 0.001
|
0.824
|
|
Diastolic blood pressure
|
6.645 ± 0.503
|
6.164 ± 0.566
|
−7.8
|
7.831
|
p < 0.001
|
0.900
|
|
Chest circumference at max. inhale
|
89.41 ± 4.59
|
89.95 ± 4.66
|
0.6
|
2.782
|
p < 0.05
|
0.118
|
|
Chest circumference at max. exhale
|
83.73 ± 5.28
|
82.41 ± 5.14
|
−1.6
|
4.342
|
p < 0.005
|
0.253
|
- Data are expressed as mean ± SD.
