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Table 1 Composition of experimental drinks in CCS and WCS

From: Changes in hydration status of elite Olympic class sailors in different climates and the effects of different fluid replacement beverages

Drink

CHO (g.L-1)

Protein (g.L-1)

CHO : PRO

[Na+] mmol.L-1

[K+] mmol.L-1

Energy (kcal.L-1)

Crystal Light (C)

0

0

-

0

0

0

Gatorade (G) Study 1

66.0 [13.0 – 43.2]

0

-

18.3

3.3

264

Gatorade (G) Study 2

66.0 [59.1- 64.2]

0

-

18.3

3.3

264

Infinit (IN) Study 1

60 [6.3 – 39.3]

13.3 [3.5 - 8.7]

1.0 : 0.22

21.8

4.3

296.7

Infinit (INW) Study 2

90.0 [80.5 – 87.6]

6.7 [6.0 – 6.5]

1.0 : 0.074

72.5

21.3

386.7

  1. Carbohydrate (CHO) and protein (PRO) content is shown with the CHO:PRO, range of ingestion per hour based on fluid consumption (Study 1) the weight of subjects (Study 2).
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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