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Table 3 Recommended daily allowance covered for energy, macronutrients and folic acid at three time points

From: Effect of folic acid supplementation on homocysteine concentration and association with training in handball players

Nutrient ≤ 2/3 RDA > 2/3 RDA ≤ RDA > RDA
Macronutrients (%)
Protein Week 0 - - 100
Week 8 - - 100
Week 16 - - 100
Carbohydrate Week 0 35.7 64.3 -
Week 8 - 92.9 7.1
Week 16 - 100 -
Fat Week 0 - - 100
Week 8 - - 100
Week 16 - - 100
Vitamins (%)
Folic acid Week 0 42.9 42.9 14.3
Week 8 - - 100
Week 16 42.9 50.0 7.1
  1. RDA, recommended daily allowance.