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  1. Research article

    Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players

    Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous wor...

    Rachel McCormick, Peter Peeling, Martyn Binnie, Brian Dawson and Marc Sim

    Journal of the International Society of Sports Nutrition 2016 13:41

    Published on: 14 November 2016

  2. Research article

    Effects of acute carbohydrate ingestion on anaerobic exercise performance

    Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefor...

    Ben M. Krings, Jaden A. Rountree, Matthew J. McAllister, Patrick M. Cummings, Timothy J. Peterson, Brent J. Fountain and JohnEric W. Smith

    Journal of the International Society of Sports Nutrition 2016 13:40

    Published on: 10 November 2016

  3. Research article

    The effect of six days of dietary nitrate supplementation on performance in trained CrossFit athletes

    While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels hav...

    Samuel J. Kramer, Daniel A. Baur, Maria T. Spicer, Matthew D. Vukovich and Michael J. Ormsbee

    Journal of the International Society of Sports Nutrition 2016 13:39

    Published on: 3 November 2016

  4. Research article

    Gender differences and access to a sports dietitian influence dietary habits of collegiate athletes

    Limited research exists on the effect of a sports dietitian (SD) on athletes’ dietary habits and nutrient periodization, which is the deliberate manipulation of macronutrient intake to match training goals. Fu...

    Michael V. Hull, Andrew R. Jagim, Jonathan M. Oliver, Mike Greenwood, Deanna R. Busteed and Margaret T. Jones

    Journal of the International Society of Sports Nutrition 2016 13:38

    Published on: 18 October 2016

  5. Letter to the Editor

    Evidence inconclusive - comment on article by Schoenfeld et al

    This article comments on the study by Schoenfeld, et al. entitled “The effect of protein timing on muscle strength and hypertrophy: a meta-analysis” and discusses how the methodology led to inconclusive results.

    David J. Beale

    Journal of the International Society of Sports Nutrition 2016 13:37

    Published on: 10 October 2016

  6. Research article

    The effect of inhalation of Citrus sinensis flowers and Mentha spicata leave essential oils on lung function and exercise performance: a quasi-experimental uncontrolled before-and-after study

    Recently, there has been an increased interest in the effects of essential oils on athletic performances and other physiological effects. This study aimed to assess the effects of Citrus sinensis flower and Menth...

    Nidal Amin Jaradat, Hamzeh Al Zabadi, Belal Rahhal, Azmi Mahmoud Ali Hussein, Jamal Shaker Mahmoud, Basel Mansour, Ahmad Ibrahim Khasati and Abdelkhaleq Issa

    Journal of the International Society of Sports Nutrition 2016 13:36

    Published on: 22 September 2016

  7. Research article

    Intestinal adaptations to a combination of different diets with and without endurance exercise

    Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and co...

    Janice L. Daniels, Richard J. Bloomer, Marie van der Merwe, Samantha L. Davis, Karyl K. Buddington and Randal K. Buddington

    Journal of the International Society of Sports Nutrition 2016 13:35

    Published on: 14 September 2016

  8. Meeting abstracts

    Proceedings of the Thirteenth International Society of Sports Nutrition (ISSN) Conference and Expo

    P1 Impact of antioxidant-enriched nutrient bar supplementation on the serum antioxidant markers and physical fitness components of track and field athletes

    Lalitha Ramaswamy, Supriya Velraja, Guillermo Escalante, Phil Harvey, Michelle Alencar, Bryan Haddock, Phil Harvey, Guillermo Escalante, Michelle Alencar, Bryan Haddock, Krzysztof Durkalec-Michalski, Jan Jeszka, Bogna Zawieja, Tomasz Podgórski, Ana Paula Trussardi Fayh, Alexandre Hideki Okano…

    Journal of the International Society of Sports Nutrition 2016 13(Suppl 1):33

    Published on: 12 September 2016

    This article is part of a Supplement: Volume 13 Supplement 1

  9. Research article

    Assessment of hydration status of elite young male soccer players with different methods and new approach method of substitute urine strip

    The purpose of the study is to determine and compare the hydration status with different methods and determine fluid intake, dehydration percentages and sweat rate of 26 young male soccer players (15 ± 1.2 yea...

    Nesli Ersoy, Gulgun Ersoy and Mehmet Kutlu

    Journal of the International Society of Sports Nutrition 2016 13:34

    Published on: 2 September 2016

  10. Short report

    The NAD+ precursor nicotinamide riboside decreases exercise performance in rats

    Nicotinamide adenine dinucleotide (NAD+) and its phosphorylated form (NADP+) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, sup...

    Ioannis A. Kourtzidis, Andreas T. Stoupas, Ioannis S. Gioris, Aristidis S. Veskoukis, Nikos V. Margaritelis, Maria Tsantarliotou, Ioannis Taitzoglou, Ioannis S. Vrabas, Vassilis Paschalis, Antonios Kyparos and Michalis G. Nikolaidis

    Journal of the International Society of Sports Nutrition 2016 13:32

    Published on: 2 August 2016

  11. Research article

    Interindividual variability in sweat electrolyte concentration in marathoners

    Sodium (Na+) intake during exercise aims to replace the Na+ lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na+ needs can be very different among individuals because o...

    Beatriz Lara, César Gallo-Salazar, Carlos Puente, Francisco Areces, Juan José Salinero and Juan Del Coso

    Journal of the International Society of Sports Nutrition 2016 13:31

    Published on: 29 July 2016

  12. Research article

    Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation

    Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus ...

    Wesley C. Kephart, Petey W. Mumford, Anna E. McCloskey, A. Maleah Holland, Joshua J. Shake, C. Brooks Mobley, Adam E. Jagodinsky, Wendi H. Weimar, Gretchen D. Oliver, Kaelin C. Young, Jordan R. Moon and Michael D. Roberts

    Journal of the International Society of Sports Nutrition 2016 13:30

    Published on: 26 July 2016

  13. Research article

    The effect of acute pre-workout supplementation on power and strength performance

    Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffei...

    Nic Martinez, Bill Campbell, Madison Franek, Laura Buchanan and Ryan Colquhoun

    Journal of the International Society of Sports Nutrition 2016 13:29

    Published on: 16 July 2016

  14. Research article

    Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes: a randomized controlled trial

    The decline in cognitive performance has been shown after fatiguing exercise. Branched-chain amino acids (BCAA) have been suggested to alleviate exercise-induced central fatigue. Arginine and citrulline could ...

    I-Fan Chen, Huey-June Wu, Chung-Yu Chen, Kuei-Ming Chou and Chen-Kang Chang

    Journal of the International Society of Sports Nutrition 2016 13:28

    Published on: 13 July 2016

  15. Research article

    A systematic review and meta-analysis of carbohydrate benefits associated with randomized controlled competition-based performance trials

    Carbohydrate supplements are widely used by athletes as an ergogenic aid before and during sports events. The present systematic review and meta-analysis aimed at synthesizing all available data from randomize...

    Martin Pöchmüller, Lukas Schwingshackl, Paolo C. Colombani and Georg Hoffmann

    Journal of the International Society of Sports Nutrition 2016 13:27

    Published on: 11 July 2016

  16. Research article

    Effects of thirty and sixty minutes of moderate-intensity aerobic exercise on postprandial lipemia and inflammation in overweight men: a randomized cross-over study

    The transient rise in blood lipids following a high-fat meal (HFM), known as postprandial lipemia, is linked to systemic inflammation and cardiovascular disease, but can be blunted by exercise. However, minima...

    Sam R. Emerson, Stephanie P. Kurti, Brian S. Snyder, Karthikeyan Sitaraman, Mark D. Haub and Sara K. Rosenkranz

    Journal of the International Society of Sports Nutrition 2016 13:26

    Published on: 29 June 2016

  17. Research article

    Twelve weeks supplementation with an extended-release caffeine and ATP-enhancing supplement may improve body composition without affecting hematology in resistance-trained men

    Increased ATP levels may enhance training-induced muscle accretion and fat loss, and caffeine is a known ergogenic aid. A novel supplement containing ancient peat and apple extracts has reported enhanced mitoc...

    Jordan M. Joy, Roxanne M. Vogel, Jordan R. Moon, Paul H. Falcone, Matt M. Mosman and Michael P. Kim

    Journal of the International Society of Sports Nutrition 2016 13:25

    Published on: 10 June 2016

  18. Research article

    The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men

    Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein synthesis via signaling stimulation of the mammalian target of rapamycin (mTOR). MaxxTOR® (MT) is a supplement that co...

    Guillermo Escalante, Michelle Alencar, Bryan Haddock and Phillip Harvey

    Journal of the International Society of Sports Nutrition 2016 13:24

    Published on: 2 June 2016

  19. Research article

    Diving response after a one-week diet and overnight fasting

    We hypothesized that overnight fasting after a short dietary period, especially with carbohydrates, could allow performing breath-hold diving with no restraint for diaphragm excursion and blood shift and witho...

    Giovanna Ghiani, Elisabetta Marongiu, Sergio Olla, Marco Pinna, Matteo Pusceddu, Girolamo Palazzolo, Irene Sanna, Silvana Roberto, Antonio Crisafulli and Filippo Tocco

    Journal of the International Society of Sports Nutrition 2016 13:23

    Published on: 31 May 2016

  20. Research article

    Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals

    The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inf...

    Kyle Levers, Ryan Dalton, Elfego Galvan, Abigail O’Connor, Chelsea Goodenough, Sunday Simbo, Susanne U. Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse and Richard B. Kreider

    Journal of the International Society of Sports Nutrition 2016 13:22

    Published on: 26 May 2016

  21. Letter to the Editor

    The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction

    J Int Soc Sports Nutr 13:1-015-0112-9, 2016 describe the efficacy of branched chain amino acid (BCAA) supplementation and resistance training for maintaining lean body mass during a calorie-restricted diet, an...

    Brad P. Dieter, Brad Jon Schoenfeld and Alan A. Aragon

    Journal of the International Society of Sports Nutrition 2016 13:21

    Published on: 11 May 2016

  22. Research article

    Acute Garcinia mangostana (mangosteen) supplementation does not alleviate physical fatigue during exercise: a randomized, double-blind, placebo-controlled, crossover trial

    The purple mangosteen (Garcinia mangostana), known as the "queen of fruit," is widely consumed and unique not only because of its outstanding appearance and flavor but also its remarkable and diverse pharmacologi...

    Chih-Wei Chang, Tzu-Zung Huang, Wen-Hsin Chang, Yi-Chun Tseng, Yu-Tse Wu and Mei-Chich Hsu

    Journal of the International Society of Sports Nutrition 2016 13:20

    Published on: 4 May 2016

  23. Research article

    Carbohydrate mouth rinsing has no effect on power output during cycling in a glycogen-reduced state

    The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mouth rinse or CHO inges...

    Ajmol Ali, Michelle Ji Yeon Yoo, Catherine Moss and Bernhard H. Breier

    Journal of the International Society of Sports Nutrition 2016 13:19

    Published on: 23 April 2016

  24. Research article

    Ramadan fasting does not adversely affect neuromuscular performances and reaction times in trained karate athletes

    The present study aimed to investigate the concomitant effects of Ramadan intermittent fast (RIF) and muscle fatigue on neuromuscular performances and reaction times in young trained athletes.

    Nidhal Zarrouk, Omar Hammouda, Imed Latiri, Hela Adala, Ezzedine Bouhlel, Haithem Rebai and Mohamed Dogui

    Journal of the International Society of Sports Nutrition 2016 13:18

    Published on: 19 April 2016

  25. Short report

    The impact of post-exercise hydration with deep-ocean mineral water on rehydration and exercise performance

    Dehydration caused by prolonged exercise impairs thermoregulation, endurance and exercise performance. Evidence from animal and human studies validates the potential of desalinated deep-ocean mineral water to ...

    Douglas A. Keen, Eleni Constantopoulos and John P. Konhilas

    Journal of the International Society of Sports Nutrition 2016 13:17

    Published on: 16 April 2016

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