Fall Season | Spring Season | Group x Time | |||||
---|---|---|---|---|---|---|---|
Pre | Post | Pre | Post | F | p | ||
Average Force rate (N·step−1) | |||||||
Low-resistance | HMB-Cr | 0.32 ± 0.20 (0.19 to 0.45) | 0.30 ± 0.07 (0.18 to 0.42) | 0.20 ± 0.08 (0.12 to 0.28) | 0.22 ± 0.13 (0.07 to 0.32) | 0.47 | 0.843 |
Cr | 0.35 ± 0.15 (0.23 to 0.47) | 0.34 ± 0.17 (0.23 to 0.447) | 0.20 ± 0.05 (0.13 to 0.26) | 0.20 ± 0.05 (0.11 to 0.33) | |||
d | 0.17 | 0.29 | 0.11 | 0.23 | |||
High-resistance | HMB-Cr | 0.18 ± 0.16 (0.07 to 0.30) | 0.26 ± 0.11 (0.13 to 0.39) | 0.18 ± 0.09 (0.06 to 0.23) | 0.14 ± 0.05 (0.08 to 0.21) | ||
Cr | 0.30 ± 0.13 (0.20 to 0.40) | 0.31 ± 0.18 (0.17 to 0.44) | 0.14 ± 0.03 (0.11 to 0.24) | 0.15 ± 0.06 (0.08 to 0.19) | |||
d | 0.78 | 0.33 | 0.54 | 0.19 | |||
Average Velocity rate (m·sec−1·step−1) | |||||||
Low-resistance | HMB-Cr | 0.27 ± 0.11 (0.21 to 0.33) | 0.25 ± 0.08 (0.19 to 0.32) | 0.20 ± 0.07 (0.13 to 0.28) | 0.24 ± 0.12 (0.08 to 0.29) | 0.84 | 0.569 |
Cr | 0.22 ± 0.05 (0.17 to 0.28) | 0.19 ± 0.07 (0.13 to 0.25) | 0.21 ± 0.04 (0.15 to 0.26) | 0.18 ± 0.03 (0.14 to 0.32) | |||
d | 0.56 | 0.80 | 0.01 | 0.60 | |||
High-resistance | HMB-Cr | 0.15 ± 0.02 (0.13 to 0.17) | 0.17 ± 0.05 (0.13 to 0.22) | 0.13 ± 0.03 (0.09 to 0.15) | 0.13 ± 0.05 (0.09 to 0.19) | ||
Cr | 0.14 ± 0.04 (0.12 to 0.16) | 0.13 ± 0.05 (0.08 to 0.17) | 0.12 ± 0.02 (0.11 to 0.16) | 0.14 ± 0.03 (0.09 to 0.17) | |||
d | 0.27 | 0.91 | 0.34 | 0.25 | |||
Average Power rate (W·step−1) | |||||||
Low-resistance | HMB-Cr | 9.4 ± 4.0 (7.0 to 11.6) | 8.7 ± 2.6 (6.3 to 11.1) | 6.9 ± 2.7 (4.0 to 9.4) | 7.9 ± 4.6 (2.2 to 10.2) | 0.52 | 0.809 |
Cr | 8.2 ± 2.1 (6.0 to 10.3) | 7.1 ± 2.8 (4.8 to 9.1) | 6.8 ± 1.0 (4.81 to 9.1) | 6.2 ± 0.8 (4.3 to 11.2) | |||
d | 0.39 | 0.60 | 0.05 | 0.51 | |||
High-resistance | HMB-Cr | 27.1 ± 4.3 (22.6 to 31.3) | 31.8 ± 8.2 (23.2 to 40.2) | 24.2 ± 6.0 (16.1 to 28.2) | 24.1 ± 8.7 (16.7 to 34.6) | ||
Cr | 26.1 ± 7.3 (22.1 to 30.2) | 24.0 ± 8.8 (15.3 to 32.4) | 22.2 ± 4.3 (19.6 to 29.0) | 25.6 ± 6.0 (16.3 to 31.7) | |||
d | 0.17 | 0.87 | 0.39 | 0.22 |