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Table 5 Mean improvements in the number of kilograms lifted in the pre- versus post-training BS incremental test at 1RM

From: Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

 

Kilograms

Kg Post – Kg Pre

CI (95%)

F/ SP

Pre

Post

Placebo

123.92 ± 18.02

139.33 ± 15.13

15.41 ± 5.82a

10.58–20.25

7.103/ 0.725

β-Alanine

124.57 ± 20.42

148.50 ± 17.73

23.92 ± 9.64

19.45–28.41

  1. asignificant difference between groups (p < 0.05); SP statistical power, CI confidence interval
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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