Skip to main content

Table 3 Repetitions performed and load lifted by set for leg extensor exercise to failure at 30 and 80% of 1-repetition maximum

From: Effects of a pre-workout supplement on hyperemia following leg extension resistance exercise to failure with different resistance loads

 

30%

80%

 

Set 1

Set 2

Set 3

Set 4

Set 1

Set 2

Set 3

Set 4

Repetitions

 Overall

66 ± 31

34 ± 13

28 ± 14

26 ± 12

20 ± 7

14 ± 4

11 ± 3

11 ± 4

  PWS

58 ± 34

28 ± 11

23 ± 13

22 ± 10

22 ± 10

14 ± 4

12 ± 3

11 ± 4

  PBO

73 ± 27

40 ± 13

33 ± 14

30 ± 13

18 ± 3

15 ± 3

11 ± 3

11 ± 3

Volume load, kg

 Overall

2306 ± 799

1209 ± 69

993 ± 419

904 ± 299

1930 ± 772

1387 ± 381

1103 ± 313

1034 ± 374

  PWS

2138 ± 977

1056 ± 380

875 ± 497

808 ± 322

2153 ± 953

1389 ± 408

1170 ± 309

1081 ± 409

  PBO

2463 ± 578

1353 ± 309

1103 ± 310

993 ± 254

1721 ± 502

1386 ± 364

1040 ± 314

989 ± 345

  1. Data are mean ± standard deviation. PWS, pre-workout supplement; PBO, placebo
Back to article page

Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

Contact us