Table 3 Components of total daily energy expenditure
From: International society of sports nutrition position stand: diets and body composition
Component of TDEE | Percent of TDEE | Example: 1600Â kcal TDEE | Example: 2600Â kcal TDEE | Example: 3600Â kcal TDEE |
|---|---|---|---|---|
Thermic effect of food (TEF) | 8–15 | 128–240 | 208–390 | 288–540 |
Exercise activity thermogenesis (EAT) | 15–30 | 240–480 | 390–780 | 540–1080 |
Non-exercise activity thermogenesis (NEAT) | 15–50 | 240–800 | 390–1300 | 540–1800 |
Basal metabolic rate (BMR) | 60–70 | 960–1120 | 1560–1820 | 2160–2520 |