From: In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet
Caloric Intake (Kcal/day)
Protein (g)
Carbohydrate (g)
Fat (g)
Workout Day
BCAA
2456
215
184
96
CHO
2717
238
204
106
Off Day
2046
205
128
80
2264
226
142
88