Fig. 1From: In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted dietSample dietary card for a subject during an off, non-workout, day. The Harris Benedict formula with an activity factor of 1.35 (lightly active individual engaging in light exercise 1–3 days/week) was used for workout days and 1.125 (sedentary individual) for off daysBack to article page