Table 4 Comparison between test beverages on average speed, power, heart rate and RPE data during a 45 minute cycling performance trial

27.52 ± 0.47

23.93 ± 0.45*

27.64 ± 0.41

26.05 ± 0.58*^#

27.73 ± 0.50

23.71 ± 0.47*

28.06 ± 0.42

26.14 ± 0.60*^#

134.21 ± 4.79

106.90 ± 3.25*

136.82 ± 3.80

123.97 ± 4.42^#

136.70 ± 5.21

105.30 ± 3.18*

141.52 ± 3.99

125.14 ± 4.69^#

155.53 ± 4.27

140.34 ± 4.54*

163.84 ± 3.60

153.73 ± 4.45

15.75 ± 0.46

16.45 ± 0.41

15.87 ± 0.45

16.35 ± 0.46^b