Table 2 Mean ± SD of endurance hold times for the β-alanine and placebo groups
From: β-alanine supplementation improves isometric endurance of the knee extensor muscles
Pre (s) | Post (s) | Delta (s) | Change (%) | ||
|---|---|---|---|---|---|
β-alanine | Mean | 76.9 | 86.6 | 9.7* | 13.2* |
n = 7 | SD | 19.5 | 21.9 | 9.4 | 14.3 |
Placebo | Mean | 75.0 | 72.5 | −2.6 | −4.0 |
n = 6 | SD | 16.7 | 18.5 | 4.3 | 6.6 |