Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise

Table 2 Daily nutrient intake from diet and nutritional supplements

Nutrients	Diet	Supplements	Total
Energy (kcal)	4,948.7 ± 1690.5¹⁾	673.1 ± 704.2	5,621.7 ± 1,354.7
Protein (g/d)	293.8 ± 137.0	112.2 ± 70.3	406.0 ± 101.1
Protein (g/kgBW)	3.1 ± 1.5	1.2 ± 0.8	4.3 ± 1.2
CHO:Pro:Fat (%Kcal)	37:24:39	14:66:20	34:30:36*
Ca (mg)	683.2 ± 389.5	1,494.4 ± 1,820.0	2,177.6 ± 1,588.5
P (mg)	2,704.3 ± 1116.9	564.3 ± 1262.4	3,268.6 ± 1,023.3
Na (mg)	4,081.1 ± 3337.9	823.8 ± 531.4	4,904.9 ± 3,168.9
K (mg)	5,043.6 ± 1998.8	909.3 ± 2,167.3	5,952.8 ± 2,135.9

¹⁾ Mean ± SD
CHO:Pro:Fat: The ratio of carbohydrates, protein and fat of total calories consumed.
*34% of the total calories was derived from carbohydrates, with 95% from diet and 5% from supplements; 30% of the total calories was derived from protein, with 72% of protein being from diet and 28% from supplements; 36% of the total calories was derived from fat, including 93% from diet and 7% from supplements.

ISSN: 1550-2783