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Table 2 Resistance Exercise Session (Total Work)

From: Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

Characteristics

CHO

Cr-CHO

P-value

Leg Press 1 RM (kg)

103 ± 16

100 ± 11

0.81

Leg Extension 1 RM (kg)

48 ± 9

44 ± 5

0.44

Leg Flexion 1 RM (kg) Extension

32 ± 9

41 ± 6

0.36

  1. Data are means ± standard deviations of mean. SI unit conversion factor: 1 kg = 2.2 lbs
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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