Skip to main content

Table 2 Main subjects’ characteristics at inclusion (PRE)

From: Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study

 

PLA

MC

SMP

ANOVA

Age (years)

22.0 ± 3.9

22.2 ± 3.9

22.5 ± 4.1

P = 0.912

BMI (Kg/m2)

23.4 ± 3.7

23.7 ± 3.5

22.7 ± 2.4

P-0.546

Physical activity (hours/week)

4.1 ± 2.2

5.1 ± 2.4

5.4 ± 3.0

P = 0.193

Vastus lateralis thickness (mm)

21.0 ± 3.2

21.5 ± 3.1

21.5 ± 3.5

P = 0.845

Counter movement jump (cm)

32.4 ± 6.0

32.2 ± 4.1

32.6 ± 4.5

P = 0.971

1-RM (kg)

87.7 ± 16.7

86.6 ± 17.7

83.6 ± 16.0

P = 0.702

Number of repetitions

16.5 ± 4.0

16.8 ± 3.4

15.5 ± 3.9

P = 0.527

Perceived exertion

13.9 ± 2.1

14.3 ± 2.2

14.0 ± 1.9

P = 0.820

  1. Data are mean values ± SD. PLA: placebo; MC: micellar casein; SMP: soluble milk protein; BMI: body mass index; 1-RM: maximum load lifted by leg extension.