Variable | Group | Pre | Post | p value | ES | 95% Confidence interval |
---|---|---|---|---|---|---|
Peak velocity (m · sec−1) | BA | 5.84 ± 0.63 | 5.46 ± 0.26 | 0.597 | .02 | 5.16 – 5.71 |
PL | 5.69 ± 0.46 | 5.51 ± 0.50 | 5.26 – 5.80 | |||
Average velocity (m · sec−1) | BA | 4.25 ± 0.22 | 4.13 ± 0.27 | 0.729 | .01 | 3.96 – 4.24 |
PL | 4.18 ± 0.19 | 4.11 ± 0.19 | 3.99 – 4.28 | |||
Low – moderate running velocity (< 4.4 m · sec−1) | BA | 2811 ± 605 | 2957 ± 672 | 0.224 | .10 | 2571 – 3354 |
PL | 2827 ± 482 | 3297 ± 590 | 2900 - 3683 | |||
High running velocity (< 4.4 m · sec−1) | BA | 1166 ± 610 | 1009 ± 675 | 0.364 | .06 | 604 - 1399 |
PL | 1143 ± 485 | 748 ± 541 | 358 - 1153 | |||
% Distance run at low to moderate running velocity | BA | 70.8 ± 16.2 | 74.3 ± 18.3 | 0.351 | .06 | 64.4 – 84.6 |
PL | 71.3 ± 12.8 | 81.1 ± 14.4 | 70.9 – 91.0 | |||
% Distance run at high running velocity | BA | 29.3 ± 16.1 | 25.4 ± 18.0 | 0.361 | .06 | 15.4 – 35.2 |
PL | 28.8 ± 13.0 | 18.9 ± 14.4 | 9.1 – 29.0 | |||
4 K run time (sec) | BA | 942.4 ± 39.3 | 962.6 ± 65.0 | 0.864 | .002 | 929.4 – 1001.2 |
PL | 949.9 ± 46.2 | 963.9 ± 44.3 | 925.2 – 997.1 |