From: Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
Bench press
Squat
Pre (kg)
Post (kg)
ES
CI
102 ± 10
130 ± 10*
2.80 (large)
115 ± 20
155 ± 20*
2.00 (large)
DI
100 ± 12
125 ± 12*
2.08 (large)
120 ± 22
160 ± 15*
1.81 (large)