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Table 2 Body composition

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

 

Control

HP

Pre

Post

Change

Pre

Post

Change

BW (kg)

76.4 ± 9.9

77.2 ± 9.9

0.8 ± 1.6

71.8 ± 12.2

73.5 ± 12.5

1.7 ± 1.9

FFM (kg)

65.2 ± 11.7

66.5 ± 11.7

1.3 ± 2.0

59.5 ± 10.9

61.4 ± 11.6

1.9 ± 2.4

FM (kg)

11.2 ± 4.7

11.4 ± 5.0

0.3 ± 4.7

12.3 ± 7.0

12.0 ± 6.2

−0.2 ± 2.2

% BF

15.1 ± 6.9

14.2 ± 6.9

−0.9 ± 1.7

16.9 ± 8.3

16.3 ± 7.5

−0.6 ± 2.6

  1. Data are mean ± SD. There were no significant differences for any of the variables. BW body weight, FFM fat free mass, FM fat mass,% BF percentage body fat, HP high protein.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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