Table 2 Food intake before (Pre) and after 12 weeks (Post) of either creatine or placebo supplementation in resistance-trained individuals consuming a high-protein diet
Creatine (n = 12) | Placebo (n = 14) | ||||
|---|---|---|---|---|---|
Variable | Pre | Post | Pre | Post | P (group x time interaction) |
Protein (g) | 154 (45) | 154 (39) | 133 (36) | 120 (39) | 0.54 |
Carbohydrate (g) | 283 (70) | 322 (96) | 271 (92) | 272 (124) | 0.49 |
Lipid (g) | 84 (23) | 91 (27) | 98 (31) | 86 (31) | 0.23 |
Protein (%) | 25 (5) | 23 (5) | 22 (4) | 22 (5) | 0.65 |
Carbohydrate (%) | 45 (6) | 47 (9) | 43 (10) | 47 (6) | 0.58 |
Lipid (%) | 30 (6) | 30 (8) | 35 (8) | 32 (6) | 0.48 |
Total Energy (Kcal) | 2506 (530) | 2725 (522) | 2518 (544) | 2368 (781) | 0.29 |
Protein/ body weight (g/Kg) | 1.9 (0.5) | 1.9 (0.5) | 1.7 (0.5) | 1.6 (0.5) | 0.53 |